CBD for stress, anxiety and depression
Stress, anxiety and depression are often three things, triggering each other and quickly becoming a vicious circle. They go beyond the job, social and everyday tasks and goals. New studies show that CBD has excellent stress, anxiety and depression properties.
Stress is also referred to as the No. 1 public enemy. It affects both physically and psychologically. At worst, stress can lead to serious illnesses. The perceptions and management of stress can vary greatly from person to person.
Stress in general is not necessarily dangerous because it always depends on the extent and duration of the stress.
Stress is a natural part of life and one of the many different mechanisms of life.
Stress can cause different symptoms. Some feel it psychologically as bad self-esteem, depression, insomnia or by mood swings. Others, however, feel it physically through palpitations, fatigue or even extra sensitivity to pain or, at worst, ulcers.
Stress and cortisol
Cortisol is a stress hormone that is formed in the adrenal cortex. This hormone works on the body stress-reducing and anti-inflammatory when it is excreted. However, too much of cortisol can on the opposite and can promote infection or attack the immune system. The stress hormone itself is quite harmless, as long as it is released in small quantities and a short period of time.
Cortisol is produced in large quantities, especially with chronic stress and constant pressure. But if the stress and the pressure get too high, the production gets out of rhythm.
Anxiety and depression
Fear occurs in many forms. It can range from extreme nervousness, stomach aches and insecurity, to phobia.
It mostly starts with the fear of social, and goes over to the fear of carrying out normal tasks, and even of normal things happen in daily life.
Depression often comes from stress and anxiety.
They are a feeling of emptiness and remission. They no longer give you power over your own body, and you can hardly fulfill the duties and tasks of the day.
Depression can be caused by many things. As a rule, they are triggered by mental stress, which causes imbalance in the brain.
Researchers suggest that people with depression have a lack of serotonin and dopamine.
The dopamine signal is also referred to as “the happiness of the brain ”.
It can be anything from anxiety to social, fear of performing simple tasks in everyday life or anxiety disorders like phobias etc.
Depression often comes from stress and anxiety. It’s a feeling of emptiness and a remorse, the feeling that you do not have the power to go out of bed in the morning and fulfill the chores and duties of the day.
Maybe you’ve been through an annoying experience or major changes in your life that may be difficult to relate. Depression can be caused by many things, usually due to mental stress, which create an imbalance in the brain. Research indicates that people with depression have reduced serotonin and dopamine.
The dopamine signal is also called “the happiness of the brain”, releasing this compound gives a feeling of happiness and gusto. Serotonin is also a signaling drug that plays an important role in mood, self-esteem, depression and many other things, and that’s where the CBD comes into its own.
Stress, anxiety, depression and CBD
CBD has been shown to be a potential tool for relieving stress and anxiety as CBD can interact with the endocannabinoid system.
This system consists of receptors and neurotransmitters that help control most of the body.
By introducing CBD into the body, it enters the endocannabinoid system where the CB1 receptors can interact with the cannabinoids. During this process, the neurons in the central amygdala, where anxiety and stress are controlled, will be less active. CBD can attenuate the stress hormone when it is at an abnormal (high) level in the body.
Normally, the body can maintain its own rhythm and proper cortisol level in self-regulation, but as already mentioned, with constant pressure, regulation is severely impaired.
CBD has a positive effect on health and the body by allowing the CBD to regulate its own way of responding to stressful situations.
It should also be remembered that external factors in stress play a role. Although CBD can do many things, unfortunately, it can not completely reduce the daily hassle. As already explained: people with depression have a lower amount of signal agents like dopamine and serotonin. These signaling medications play an important role in terms of happiness, self-esteem, moods and mental balance.
- These receptors are ultimately depleted and exhausted, due to the fact that you get depression.
- CBD can not cure depression, but studies have shown that CBD can activate the serotonin receptor, which then provides a boost in self-esteem and mood. CBD can be anti-depressive in this case.
- There is more research showing that CBD can be a healthy supplement but not a cure for depression.
- Always consult a doctor if you have any problem with your mental condition.
- The living conditions also play a role!
- One thing you need to remember is that the circumstances of your life also play a really important role in terms of pressure, anxiety, and depression.
- CBD can be a really good supplement and is super good for the health of the body and its balance.
- CBD can be a good start to get rid of stress, anxiety or depression.
- But it can also be basic things in your life that you need to change to make a difference.
Which form of CBD suits me best?
There are a variety of CBD products and variants, so finding out which product you need can be difficult.
In terms of stress, anxiety and depression, the symptoms vary from person to person. Nevertheless, we will try to find the right product for you. But keep in mind that CBD reacts differently from person to person.
The products contain varying amounts of CBD (cannabidiol), which are determined by percentages. We have 3%, 15%, 20% and 30%. That is, z. b. in 3% oil, it is 3% that make up the CBD, the rest are minerals and vitamins.
The more you suffer from the symptoms, the higher the concentration of CBD should be.
3% CBD oil is best for people who are not struggling with something serious. It is recommended as a healthy dietary supplement to help the body and maintain a healthy balance.
We recommend that you buy 15% CBD oil if you are suffering from stress, anxiety and depression. This may be the most appropriate due to the higher CBD content.
Dosage of CBD
It is recommended to use the step-up method. Start with 1 drop, 3 times a week, then increase the dose to 2 drops, three times a day for another week. You can increase the dosage to 3-4 drops, 3 times a day, if 2 are not enough. You will feel good when you take the dose that makes you feel most comfortable.